Getting stronger will benefit any mountain biker. Strength lets you clean that steep climb. It improves your endurance and stamina for all day rides. It lets you ride hard from the first turn to the last on the gnarliest tracks.
It only costs £18 which is less than a new set of grips and is the perfect way to stay fit and strong at home during Lock Down.
Train 2-3 times per week for 45 minutes. That’s it!
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A life long mountain biker, Ben spent his 20’s as an officer in The British Army, serving all over the world and retiring as a Captain. In 2014 Ben set up The Strength Factory. Since then Ben has worked with World Cup pro’s like Charlie Hatton (Trek & Atherton Bikes) and Mike Jones (MS Mondraker), freeride star Veronique Sandler and Enduro World Series racers Chris Hutchens (Wideopen Nukeproof) and Fergus Ryan (Santa Cruz) as well as literally HUNDREDS of amateur racers and every day trail riders like you. When you sign up to The Complete MTB Programme you are in safe hands.
Yes, absolutely. The programme is progressive and at every stage you are coached through the exercises with HD videos. Just take your time and pay attention to your technique and you will pick it up in no time.
Yes it is.
All levels of rider can use the programme. We have a wide range of riders and racers, but mostly it’s people who just want to enjoy their weekly rides more.
You don’t need any, but a pull up bar is very beneficial. We have designed the programme specifically to be accessible to people training at home.
This is totally down to you and your doctor or physio to decide. We never suggest that you train through pain, however if you have a small niggle, you can often train around it, making good progress in other areas whilst doing your rehab.
The amount of time you train is up to you but we suggest that the minimum commitment is 2 x 45 min sessions per week for good, consistent progress.
Yes, under the supervision of an adult. We have a number of youth and junior riders on the programmes across the UK and beyond.
No, this is a one-time purchase.