Trail - Enduro - DH

MTB bodyweight
strength Programme

Home MTB Training Programme

what you need to know

Getting stronger will benefit any mountain biker.  Strength lets you clean that steep climb. It improves your endurance and stamina for all day rides.  It lets you ride hard from the first turn to the last on the gnarliest tracks.

It only costs £18 which is less than a new set of grips and is the perfect way to stay fit and strong at home during Lock Down. 

Train 2-3 times per week for 45 minutes. That’s it!

Join now, or scroll down to find out more, including some of our 5* reviews….

what riders say.....

Daan W
Daan W
Read More
I’ve been on the program for about 8 weeks now, and I’m already noticing results. The mobility exercises are a very good addition as well. So far they’ve kept me from hurting my back again! I’ve been seeing the results physically, and also notice them while riding. I feel more in control due to being stronger. Very happy with the purchase!
Tom Turner
Tom Turner
Read More
It’s a manageable programme which doesn’t seem unrealistic for results unlike some others out there. Keep up the good work.
Jamie Caffrey
Jamie Caffrey
Read More
Excellent, common sense program that you can follow at your own pace. Easily translates into extra power and stamina on the mtb
Walter
Walter
Read More
Great programme for all mountain bikers, key to getting results is consistency.
Richard K
Richard K
Read More
I’ve been using this programme for a month and the movements feel like they transfer well onto the bike, stability in particular. I recommend the breathing drills, they are working, after 3 weeks I noticed that I was breathing much better on my local climb… and I enjoyed it, a measurable result for just a few mins a week! Very pleased!
Peter Cook
Peter Cook
Read More
I like the fact that you dont need any equipment apart from the pull exercises, which I have done with a suspension style bar. The instructions and videos are clear and I feel confident that if I persist with the plan it will improve my strength and therefore my riding.
Previous
Next

key features

"Ride Faster Or Your Money Back."

Only A Single £18 Payment

FACT: The Bodyweight Strength Programme has been used by over 1000 Riders like you since it launched in 2014.

Fergus Ryan MTB Enduro Racer

bodyweight training will help you

your coach

Ben Plenge - The Strength Factory

A life long mountain biker, Ben spent his 20’s as an officer in The British Army, serving all over the world and retiring as a Captain. In 2014 Ben set up The Strength Factory. Since then Ben has worked with World Cup pro’s like Charlie Hatton (Trek & Atherton Bikes) and Mike Jones (MS Mondraker), freeride star Veronique Sandler and Enduro World Series racers Chris Hutchens (Wideopen Nukeproof) and Fergus Ryan (Santa Cruz) as well as literally HUNDREDS of amateur racers and every day trail riders like you. When you sign up to The Complete MTB Programme you are in safe hands.

Training By A Rider, For Riders.

faq's

Yes, absolutely. The programme is progressive and at every stage you are coached through the exercises with HD videos. Just take your time and pay attention to your technique and you will pick it up in no time.

All levels of rider can use the programme. We have a wide range of riders and racers, but mostly it’s people who just want to enjoy their weekly rides more.

You don’t need any, but a pull up bar is very beneficial. We have designed the programme specifically to be accessible to people training at home. 

This is totally down to you and your doctor or physio to decide. We never suggest that you train through pain, however if you have a small niggle, you can often train around it, making good progress in other areas whilst doing your rehab.

The amount of time you train is up to you but we suggest that the minimum commitment is 2 x 45 min sessions per week for good, consistent progress.

Yes, under the supervision of an adult. We have a number of youth and junior riders on the programmes across the UK and beyond.

No, this is a one-time purchase.

got any questions?

Fill in the form and I'll get back to you....