Whilst I have done a few podcasts now, this was the first one aimed at a slightly different audience. Rather than being aimed squarely at riders, the MAPPS Podcast is about performance in a broader sense and is listened to by a lot of personal trainers and coaches in the sports and fitness industries. It is only a short one at about 30 minutes, so check it out.
Sometimes we need to give our absolute all. Leave nothing behind in the gym or on the track. 100%.
Most of the time though, we would be better finishing training with just a little bit of energy left in the tank. That is where the 90/90 rule comes in.
Some athletes are only worried about how fit and strong they are next week or the month after. Such short term fixation and attitudes to training rarely get long term results. Athletes who go the distance and remain competitive and strong all year, know the 1% principle.
Why quality matters in every rep, every set and every session you commit to doing in your training for action sports.
In part 2 of The Strength Factory Approach I chat about how to properly train for power.
The Strength Factory Approach gives you an insight into how I coach, how I programme, and what I believe. Based on science and then backed up with years of experience, The Strength Factory Approach gets results.
In this episode of The HKT Podcast I chat about health, fitness and performance for mountain biking. I answer listeners’ questions on a wide range of MTB Fitness topics including balancing work with training, recovery, simple eating strategies, and loads more. There is even a discount code in there valid until 11th Feb 2019 for 1/2 price off of the first month of the Complete MTB Programme.
In June 2017 I went on episode 12 of the Downtime Podcast to talk all things MTB training.
MTB Tribe
Have you listened to the MTB Tribe Podcast yet?
In episode 51 I talk to Gareth about why I think strength helps your riding and what it’s like training with me in the gym. We chat sets, reps and how to decide what training to do and loads more: