The Complete MX Programme.

The Complete MX Programme Is A Monthly Online Training Programme For Motocross Racers Who Want To……

Race Harder & Faster For The WHOLE Moto.


Who Is The Complete Motocross Programme For?

Whatever your level, we can guarantee you’ll see an improvement in your riding. From gym novices and weekend warriors up to podium chasers and National level racers, we have coached them all, and have put that knowledge and expertise into this programme. Just see some of our testimonials below.

How Does It Work? What Do You Get With The Complete MX Programme?

When you sign up you get immediate access to the Download Zone where you can access:

✅ An in depth training manual to get you started on the right foot.

✅ 2 Different levels of weekly training plans to suit all abilities.

✅ New Programmes sent out every 4 weeks that will keep you motivated and progressing.

✅ Strength Training programmes specifically for MX.

✅ Specific exercises for Motocross fitness.

✅ Mobility and Core training to develop and improve your riding position.

A progressive programme of conditioning and interval training for race winning speed and endurance

✅ Clear, jargon free HD videos for all exercises so you train safely and effectively.

✅ Extra tips, videos and training info to develop your understanding.

✅ And there is no contract and no tie in. It’s covered by The Strength Factory Guarantee:

“Ride Faster or Your Money Back.”

Based on our work with dozens of motocross riders, racers and even pro’s, we have put together an online programme that is flexible to your needs, demanding but achievable, and designed specifically for motocross racing.

The programme includes strength and power training in the gym, aerobic endurance, intervals and sprints, mobility training and everything you need to improve your riding. The whole programme, including instructional HD videos are all available online 24/7 so you can always stay on track, working towards your riding goals.

We also understand that bike time is still the most important part of getting faster and we integrate it into the programme.

“Strength factory is the best training programme I have used. It’s helped in many ways not just physically but also mentally and it’s helped me take second overall in the MX2 Championship this year – my best season yet! I’m looking forward to working with Ben for a 3rd year.”

Ben Franklin. Chambers Racing. MX2.

Ben Plenge – Your Coach

Ben has always been a lover of all things 2-wheeled, riding BMX, mountain bike and motocross. Ben spent his 20’s as an officer in The British Army, serving all over the world and retiring as a Captain. In 2014 Ben set up The Strength Factory after realising there was a lack of quality information and coaching for people in action sports like motocross. Since then Ben has worked with top UK racers like Jordan Booker, Joe Clayton, Ben Franklin and James Dunn as well as the amateur racers and every day riders like you. When you sign up to The Complete MX Programme you are in safe hands.


The Complete Motocross Programme will help YOU

  • Practice and race at 100%.
  • Take big hits and crashes in your stride.
  • Hit technical sections hard and fast.
  • Build a rock solid riding position.
  • Ride full-gas every lap of the moto.

When you join you will get instant access to The Download Zone where you can access your programmes.

Check Out Our Member Reviews Below:

I don't have loads of time to train, so it is good to know I am doing the right stuff. The weather still sucks, so it is hard to tell how quick I am, but I fel really solid on the bike and get less out of breath after a few laps. My mates say I look faster so I guess it must be working.
Helped in sand
I joined the programme in October and I just got back from a few days in Belgium, riding sand tracks. Normally sand absolutely kills me after a few lasp but I felt way better then normal and could keep going for longer. I was still ruined by the end of the session but felt stronger on the bike all day. I think that with another few months on the Complete MX Prog I will be flying in the spring.


  • I don’t have much experience in the gym. Can I still do the programme?  Yes, you can as long as you take your time and pay lots of attention to using proper form for all of the exercises using the HD video tutorials.
  • Is this programme suitable for men and women?  Absolutely!
  • What abilities is this suitable for?  As long as you are healthy and injury free you should be able to get a lot from this programme.  All training sessions are scaled for different abilities and levels of strength/fitness.  Sometimes there will be options for exercises to progress or regress to suit different abilities and there is always a set and rep range to choose from.
  • Will the Complete MX Programme help me survive my riding holiday? No doubt! This is not just about racing.  Getting fitter and stronger will mean you enjoy your weekends riding sand in Belgium or your sunny week in Spain.
  • It is March (insert month) and I want to join now.  Can I start any time of year?  Yes, absolutely. You can join at any time of year, although off season from racing is best. You will start with a “Foundation Programme,”  designed to safely get you started with your training and to teach you some key skills. From there the programme builds month on month for up to 12 months.
  • I have a bad knee (insert body part).  Can I still use this programme? This is down to you and your doctor or physio.  We always play the long game and never train through pain.  You may be able to train around an injury though, working other body parts and maintaining some strength and fitness.
  • Is this plan suitable for racers? Yes! This programme is designed with MX racers in mind. Whether you are getting ready for Nationals or just your local race series, The Complete MX Programme will get you ready.
  • I work long hours and have a busy schedule.  Will this work for me? The programme suggests what to do when with a weekly planner, however this is flexible. There are two levels of training in each programme for different ability levels and varying amounts of time to train. Some weeks your work might allow you to get 2 strength sessions, some intervals and a weekend ride done. Other weeks maybe more, and some weeks it may only be some mobility and bodyweight training. Nothing is fixed. What The Complete MX Programme does is make sure that when you do have time to train, that you will be doing the right exercises and training and not just wasting your valuable time.
  • Am I tied into a contract or minimum term? No contract or minimum term, simply cancel the subscription through The Strength Factory website (not PayPal) before the next payment goes out and that’s it.
  • Is this suitable for under 18’s?  This is at the parents’ discretion but the programme is suitable for healthy youth and junior riders training under the supervision of an adult.