I have had a bad back off and on for a while and it keeps ruining my rides, so after listening to HKT Podcast I wanted to give Ben’s approach a try. The idea of building a foundation appealed to me and seemed like a good way to get strong safely without making my back worse. At first you think the exercises are easy, but they are actually really hard if you do them properly. I like Ben’s attention to detail and the way he focusses on being safe and as a result my back feels way better then when I started in November. I still have to be careful but 2 months in I really think the programme has been a good investment. I just wish I had more time to train.