Kettlebell Strength Programme

Great program to build strength that you can easily do at most gyms or at home with a few kettlebells. With Bens instructional videos for each exercise its just like having your own personal trainer. I would watch them before going into the gym and then when in the gym I could quickly check the video to make sure I had the correct form. There are a good variety of exercises to keep the program varied with a suggested progressive weekly schedule. For the money i don’t think you could get a better program all you need is the motivation to get started and you’ll soon start to feel the benefits.

I really enjoyed the programme despite being new to kettlebells. I thought it might help my down hill riding, but actually found it made the biggest difference to my climbing which was an unexpected surprise.