free guide: stop cramp from ruining your rides

Tired of cramping halfway up a climb or just when the ride gets good? If so, then sign up to get your free email series and YouTube video access, not available anywhere else….

What you’ll get:

✅ YouTube Video: Stop Cramp From Ruining Your MTB Rides

✅ Learn the 4 key factors that determine whether your legs cramp—or keep pushing.

✅ 5 x Short, daily emails: Evidence-based strategies you can implement immediately.

✅ Based on a decade of MTB fitness coaching and the most up to date sports science.

✅ Simply add your email below for instant access.