Programmes - The Strength Factory

The Strength Factory

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Programmes

The Complete MTB Programme - Trail/Enduro
The Ultimate E-MTB Programme
MTB - Bodyweight Strength
Complete MTB Programme - DH
Complete Motocross Programme
Ski Fitness Programme

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strengthfactory_coach

Performance Coaching for Action Sports. 🚵🏽‍♂️🧗🏿‍♂️🏄‍♂️🚣🏻‍♀️🚲🏎
Training Content and Programmes👇🏼👇🏼

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The box jump.
Note that I am not aggressively tucking my knees up to my chest.
Instead I am focussing on powerful triple extension of my ankle, knee and hip, making a straight line with my body and landing on fairly straight legs. If the box is too high, you won’t get triple extension.
The box jump is about generating maximum power and in my opinion is not a conditioning exercise.
3-5 reps.
3 sets.
5 minutes between sets.
#boxjumps #powertraining #mountainbiking #mtb #actionsports #mtbfitness #motocross #mxfitness #ski #skiing

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Want to know what The Complete MTB Programme can do for you? "Hi Ben, just thought I'd give you a little feedback on how I'm finding the training.
I'm really enjoying all parts of the program especially strength and mobility. A lot of new workouts and moves for me, and what's best even if my gym is very busy I can still do everything.
Massively benefiting on the bike also, feeling strong and confident.
Had my first enduro Sunday gone and finished a solid 5th. One stage I was especially happy with, 2 min hard on the pedals then into a wet rooty dh course.. Felt composed and ready when I hit the techy part..
Looking forward to getting stronger and faster." G

#enduromtb #enduroracing #mtbfitness #mtbtraining #singletrack #mtblife #pinkbike

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Lower back pain when you do glute bridges?
This is something I see all the time as a person drives their hips up they get to the end range of their hip causing the lower back to arch and do too much work.
Instead, grab a mobility or tennis ball and pinch it in the hip crease as on the second half of the video.
By drawing the knee towards the chest as you pinch the ball it will keep the lower back in a more neutral position allowing you to work the hamstrings and glutes effectively without back pain.
Note. Low step is a great way to get a greater range of motion.
#training #glutes #mtb #mtblife #mtblifestyle #mtbtraining #enduromtb #dhmtb #mtbfitness #ucimtbworldcup #motocross #mxfitness

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Client running 10 minutes late = opportunity to move.
Small doses of movement and mobility add up to a big difference if done consistently over time. Fitness does not have to be complicated or take over your life.
#mobility #movement #mtb #motocross #mtbfitness

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Plank to Press Up.
It looks easy and if you don’t pay attention to detail, it is easy, but if you focus on the following points you’ll find it challenging and effective.
1️⃣ Slow it down.
2️⃣ Squeeze your bum and gut to keep hips as level as possible. Imagine cup of tea on lower back. Don’t spill it!
3️⃣ Shoulders will twist slightly but keep this to a minimum. This will work the muscles around your scapula hard!
4️⃣ Focus on only pressing up on the working arm each rep. It’s easy to cheat and use the trailing arm to do too much work.
5️⃣ Calm and slow nasal breathing into your stomach the whole time. Stop holding your breath.
Give it a try. Let me know how you get on.
#pressups #pushup #strengthtraining #strengthcoach #actionsports #redbull #mtb #mtbfitness #mxfitness #enduromtb #dhmtb

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If you want the best in online training for MTB and Motocross then head over to the link in my bio to check out my programmes.
These are way more than just a series of ‘workouts.’ You get a professional training plan that incorporates all parts of your strength and fitness in an easy to follow and progressive format.
Learn from my years of experience coaching literally hundreds of riders, including pro’s and take your riding to the next level in 2020.
Link in bio or drop me a DM with any questions.
#mtb #mountainbiking #mountainbike #mtbfitness #enduromtb #mx #moto #motocross #mxfitness #mtblife #pinkbike #anaheim1 #dh #dhmtb #enduroworldseries

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Welcome on board @astontutt 👍🏼
Aston is an absolute shredder on a DH bike and will be racing hard across the UK and beyond this summer. Aston has been using The Complete MTB Programme for some time now, so she’ll be coming into the season strong, fit and ready to compete.
#mtb #dhmtb #dhmtb #downhillmountainbiking #pinkbike #ucimountainbikeworldcup #fortwilliamworldcup #girlswhoshred

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Tune in to @downtimepodcast NOW for my latest episode.
The topic is a little different to normal as Chris and I chat about how to approach training as we get older and how to keep shredding into your 70’s.
It is still packed full of useful training info that will help you ride faster this summer, but also offers plenty of ideas on longevity and how to approach health and fitness with an eye on the long term picture.
Wait till the end for an exclusive discount code on my Complete MTB Programme too.
Links in bio for the episode and progs.
#mtb #mtblife #mtbtrail #singletrack #singletracks #pinkbike #downtimepodcast #mtbfitness #mtbenduro #ardrockenduro #mtbtraining

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Some top quality KB Swings for @chrishutchensmtb this morning to kick off 2020.
As always, the devil is in the detail. We are not training for a ‘burn’ or to ruin him. We are training repeat power with explosive sets of 10 paired up with power press ups.
When power drops. We stop.
When power drops and you continue anyway you are not improving, you are only building fatigue.
Start 2020 with a focussed and progressive programme with The Strength Factory. Train smart. Train hard. Race fast. Link in bio.
Trail - Enduro - DH - MX

#mtb #mtblife #pinkbike #strengthtraining #mtbfitness #mtbenduro #enduromtb #dhmtb #mxfitness

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Single leg squats for Carl @whytelife this morning.
In my opinion it’s such an underrated exercise that can be scaled to any ability.
Focus on pressing the floor away with your heel as you stand.
@whytebikes
#enduro #enduromtb #mtb #mtblife #pinkbike #mtbfitness #squats

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Top day of muddy bikes and puddle smashing at Triscombe today. The Santa Cruz Hightower test bike for Wideopenmag was flying.
@finney_joe on 🎥
@santacruzbicycles @wideopenmag @junglemassiv
#trails #singletrack #steeptech #mtb #wideopenmag #mtblife #redbullrampage #mtbfitness

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The Strength Factory

Online Programmes
MTB
Motor
Snow
Adventure
Speciality
Media
Athletes