The Ultimate eMTB Programme

A proven strength programme, for eMTB riders.

Build strength, power and fitness that will take your eMTB riding to the next level.

The Strength Factory’s Complete eMTB programme is the best value-for-money upgrade that you can make to your eMTB performance.

You’ll build strength, power and fitness. You’ll increase the range of your eBike, you’ll boost your sprint beyond the top-speed or your motor, you’ll use less battery on the climbs. You’ll improve bike control, ride more aggressively, reduce fatigue and risk of injury. Most of all, you’ll have more fun.

Built for riders of all levels, it’s as suited to racers as it is weekend warriors. There’s no previous experience, specialist equipment or even a gym required. The programme includes options for riders with or without gym access.

  • 12-week training plan. Works at home or in the gym, you decide.
  • Provided via easy-to-access PDF download and HD video.
  • Uses your eMTB’s power modes for on-bike training and intervals.
  • 100% eMTB specific.
  • Ride faster or your money back.

How it works

  • 12-week plan.
  • Single payment, instant access.
  • Build strength, power and fitness.
  • World’s first eMTB specific training programme.
  • Ride stronger or your money back.
£35 single payment.


What you'll get

  • In-depth 12 week PDF training plan.
  • Includes options for gym-based or at-home training.
  • Easy-to-follow video explainers for every exercise.
  • eBike strength, endurance, sprint and interval training.
  • Weekly support emails full of tips, encouragement and motivation.

As Seen On:

At ONLY £35 this is the best-value and lowest-cost upgrade that you can make to your eMTB.

No amount of lightweight components, firmware hacks or bigger batteries can compare to upgrading your fitness and strength.

Your coach

Ben Plenge, performance specialist

Strength & Conditioning Coach

A life-long mountain biker, Ben Plenge fell in love with riding on dirt in the ’90s and hasn’t slowed down ever since.

He found a love for fitness during his career in the British Army where he served tours in Iraq and Afghanistan and retired as a Captain. On leaving the army, Ben qualified as a professional coach and setup The Strength Factory to help riders of all levels smash their goals.

Ben’s client list includes World Cup pro’s Wyn Masters (GT Factory Racing) and Joe Smith (Vitus), freeride star Veronique Sandler and Enduro World Series racers Chris Hutchens (Wideopen Nukeproof) and Fergus Ryan (Santa Cruz) as well as hundreds of amateur racers and everyday trail riders like you. When you sign up to The Complete MTB Programme you’re in safe hands.

As seen on


No, you don’t. You can train at home, in the park or in a gym, it is up to you.

Yes, absolutely. The programme is progressive and at every stage you are coached through the exercises with HD videos. Just take your time and pay attention to your technique and you will pick it up in no time.

All levels of rider can use the programme. We have a wide range of riders and racers, but mostly it’s people who just want to enjoy their weekly rides more.

We suggest that the minimum time to feel the benefits of the programme are 3 weeks followed by a few days off to rest before your big day.

You don’t need any specialist equipment or access to a gym. Each of our programmes recommend some low-cost items that will make your training more effective, but none are essential.

We have designed the programmes specifically to be accessible to people training at home.

This is totally down to you and your doctor or physio to decide. We never suggest that you train through pain, however if you have a small niggle, you can often train around it, making good progress in other areas whilst doing your rehab.

The amount of time you train is up to you but we suggest that the minimum commitment is 2 x 45 min sessions per week for good, consistent progress. 

Yes, under the supervision of an adult. We have a number of under 18’s on the programmes across the UK and beyond. 

Absolutely not – if you can do your chosen sport, you can train. It’s even more important for older to stay strong as you get older.

Absolutely. Just build steadily and listen to your body. Getting stronger and possibly losing some weight as you train will have massive benefits when taking part in your sport.

No, this is a one-time purchase.

If our programme doesn’t work for you for whatever reason, we’ll give you a full refund, no questions asked.