MAF Heart Rate Calculator – Maffetone Formula
Unlock the secret to optimising your aerobic training as we delve into the Maffetone Formula. In this article, we’ll guide you through the steps to calculate your max aerobic (MAF) heart rate, allowing you to train more effectively and reach your peak performance in endurance sports. To calculate your maximum aerobic function(MAF) heart rate, you … Continue reading MAF Heart Rate Calculator – Maffetone Formula
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