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Expert strength training for action sports
100% dedicated to strength and fitness for action sports.
We exist to help riders of all levels to perform at their best.
The Strength Factory offers online and face-to-face coaching that guarantees to make you better at your chosen sport.
Choose from instant download, the full smartphone experience or get a tailored programme with 1-to-1 coaching.
From weekend warriors to elite athletes, we’ll help you build a rock-solid foundation of strength, power and fitness.
Whether you’re gearing-up for a big event or simply want to beat your PB, we’ll help you to smash your goals.
Ride full-gas from first lift to last lap. Stronger riders enjoy bigger days, longer descents and harder hits.
I’ve been following the Complete MTB Programme for a few months now and I’ve really felt the benefits.
I’ve seen improvements in my movement, good strength gains and feel much stronger and safer on my bike. Winner!
I chose this plan for a couple of reasons, but the main one was that Ben is a racer/rider and knows that feeling during a race when you just wish you were better prepared so you can ride to your full potential.
I am at my best fitness for a while and haven’t even peaked yet.
I’ve been on the programme for about 8 weeks now and I’m already noticing results.
I feel more in control due to being stronger. Very happy with the purchase!
The movements feel like they transfer well onto the bike, stability in particular.
I recommend the breathing drills, they are working, after 3 weeks I noticed that I was breathing much better on my local climb. Very pleased!
The Pros on the programme
From grassroots heroes to World Cup superstars, we train the best in the game.
Downhill sender, EWS shredder, back-wheel black belt and WynTV frontman #wynswheeliewednesday
The Shropshire shredder. Elite DH racer with his sights on the World Cup podium
Ben's Factory Knowledge
I have just got back from racing Enduro National Champs down in Minehead in Somerset, organised by Southern Enduro where I was competing in the
So you want to get a bit fitter and a bit faster on your mountain bike? You probably know that you are going to have
A huge part of improving your performance is celebrating your success and giving yourself a big high-five when things go well. Doing just that, I’m