The Complete MTB Programme
Our premium MTB package
The perfect programme for trail and enduro riders, pro-pinners and weekened-warriors to build strength, power and fitness that will take your riding to the next level.
From just £8/week.
Mountain Biking
See MTB programmes
Motocross
See moto programmes
Expert strength training for action sports
100% dedicated to strength and fitness for action sports.
We exist to help riders of all levels to perform at their best.
The Strength Factory offers online and face-to-face coaching that guarantees to make you better at your chosen sport.
Choose from instant download, the full smartphone experience or get a tailored programme with 1-to-1 coaching.
Increase Strength
From weekend warriors to elite athletes, we’ll help you build a rock-solid foundation of strength, power and fitness.
Increase Performance
Whether you’re gearing-up for a big event or simply want to beat your PB, we’ll help you to smash your goals.
Increase Fun
Ride full-gas from first lift to last lap. Stronger riders enjoy bigger days, longer descents and harder hits.
Customer reviews
I’ve been following the Complete MTB Programme for a few months now and I’ve really felt the benefits.
I’ve seen improvements in my movement, good strength gains and feel much stronger and safer on my bike. Winner!
I chose this plan for a couple of reasons, but the main one was that Ben is a racer/rider and knows that feeling during a race when you just wish you were better prepared so you can ride to your full potential.
I am at my best fitness for a while and haven’t even peaked yet.
I’ve been on the programme for about 8 weeks now and I’m already noticing results.
I feel more in control due to being stronger. Very happy with the purchase!
The movements feel like they transfer well onto the bike, stability in particular.
I recommend the breathing drills, they are working, after 3 weeks I noticed that I was breathing much better on my local climb. Very pleased!
The Pros on the programme
From grassroots heroes to World Cup superstars, we train the best in the game.
Wyn Masters
Downhill sender, EWS shredder, back-wheel black belt and WynTV frontman #wynswheeliewednesday
Joe Smith
The Shropshire shredder. Elite DH racer with his sights on the World Cup podium
Ben's Factory Knowledge
E-MTB FITNESS
After a recent video I made got slated by a few people on Pinkbike, for the sole reason that I was on an E-Bike, I
Free Weights vs Machines For MTB
A modern gym is packed full of kit to help get you fitter and stronger, but with so much choice, how do you decide what
Aerobic Training Will Make You Faster
Zone 2……. Base Miles…….. Aerobic Training…….. All terms you have heard, but what do they mean and why, as a mountain biker, should you care?
