Bodyweight Strength Programme

MTB Bodyweight Strength Programme

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Get stronger to ride further, faster, and have more fun.

Getting stronger will benefit any mountain biker.  Strength lets you clean that steep climb. It improves your endurance and stamina for all day rides.  It lets you ride hard from the first turn to the last on the gnarliest tracks.

It only costs £16 which is less than a new set of grips and it even includes a free copy of the Strength Factory Nutrition Guide worth £9!

Still unsure?  Scroll down to read a small selection of our 4 and 5 star reviews from the hundreds of riders using the programme now!

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What do you get?

  • An in-depth PDF manual to get you started quickly and safely on the road to faster riding.
  • Free Nutrition Guide worth £9.
  • High quality video coaching for all exercises.
  • Warm up and mobility drills just for mountain bikers.
  • Training sessions designed to test your whole body every time whilst building bike strength.
  • ‘Finishers’ at the end of the training sessions, to develop your cardio fitness.
  • Support emails and guidance.
  • Instant access once payment is complete.

The Bodyweight Strength Programme is written by Ben Plenge who coaches mountain bikers of all levels, from World Cup pro’s to everyday trail riders.

Pretty good so far!
I've been on the program for about 8 weeks now, and I'm already noticing results. Having a workout-plan allows me to consistently perform a training, and the exercises and progression that Ben has put in make for some nice longevity out of a body-weight program. The mobility exercises are a very good addition as well. So far they've kept me from hurting my back again! I've been seeing the results physically, and also notice them while riding. I feel more in control due to being stronger. Very happy with the purchase!
Great functionality
I've been using this programme for a month so am I'm the 'base building' phase, and the movements feel like they transfer well onto the bike, stability in particular. I recommend the breathing drills, they are working, after 3 weeks I noticed that I was breathing much better on my local climb... and I enjoyed it, a measurable result for just a few mins a week! Very pleased! Cheers Ben!
Seems Good so far
I have been taking my time getting used to the exercises and learning slowly and carefully how to do them and am now putting it all together. I like the fact that you dont need any equipment apart from the pull exercises, which I have done with a suspension style bar. The instructions and videos are clear and I feel confident that if I persist with the plan it will improve my strength and therefore my riding. Once I have been doing the plan for a few months I intend to get the MTB Mobility program to supplement this Bodyweight Strength program as being a 54 year old rider extra mobility will always help!
Bodyweight Strength Programme
Great programme for all mountain bikers, key to getting results is consistency.
Excellent program
Excellent, common sense program that you can follow at your own pace. Easily translates into extra power and stamina on the mtb Only suggestion would be to have some excercises where a pull up / row bar isn’t required