Desk Posture is Making You A Worse Rider.

Could your desk posture be holding your fitness back? I think so.

When you ride with a rounded upper back, tight chest and over extended neck you are not able to breathe properly or efficiently.

Poor breathing = Poor performance and riding like a squid.

In this video I break down why posture is so important both in the seated and standing positions on your MTB, Moto or Road bike and how it will affect your riding.

The bottom line? Improve your upper back and shoulder mobility, open your posture up and breathe freely.