Reviews
The bodyweight programme is simple and nice and cheap which I liked. I generally feel better on the bike, but especially on climbs where I think I have a bit more power. I can get up some pretty steep stuff now and have a better sprint. I have actually enjoyed the training too and have seen a lot of progress over the last few months.
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I’ve been on the program for about 8 weeks now, and I’m already noticing results. Having a workout-plan allows me to consistently perform a training, and the exercises and progression that Ben has put in make for some nice longevity out of a body-weight program. The mobility exercises are a very good addition as well. So far they’ve kept me from hurting my back again!
I’ve been seeing the results physically, and also notice them while riding. I feel more in control due to being stronger. Very happy with the purchase!
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It’s a manageable programme which doesn’t seem unrealistic for resukts unlike some others out there. Keep up the good work
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Excellent, common sense program that you can follow at your own pace. Easily translates into extra power and stamina on the mtb
Only suggestion would be to have some excercises where a pull up / row bar isn’t required
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Great programme for all mountain bikers, key to getting results is consistency.
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I’ve been using this programme for a month so am I’m the ‘base building’ phase, and the movements feel like they transfer well onto the bike, stability in particular. I recommend the breathing drills, they are working, after 3 weeks I noticed that I was breathing much better on my local climb… and I enjoyed it, a measurable result for just a few mins a week! Very pleased! Cheers Ben!
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I have been taking my time getting used to the exercises and learning slowly and carefully how to do them and am now putting it all together.
I like the fact that you dont need any equipment apart from the pull exercises, which I have done with a suspension style bar. The instructions and videos are clear and I feel confident that if I persist with the plan it will improve my strength and therefore my riding. Once I have been doing the plan for a few months I intend to get the MTB Mobility program to supplement this Bodyweight Strength program as being a 54 year old rider extra mobility will always help!
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