This is a free MTB fitness workout for riders over 40, and it’s taken from my Over 40s MTB Programme. It really focuses on single leg strength and balance, whilst working some key areas of the upper body to build strong and robust shoulders and a solid core.
If you enjoyed the workout and want to learn more about how to be fit and strong as a mountain biker in your 40s, 50s or beyond, then you can click the link to receive your free guide:
“7 Training Tips That Mountain Bikers Over 40 MUST Know!”
