Building muscle, hypertrophy, or getting, ‘hench’ is not normally a topic that comes up in mountain biking media or fitness content.
This is a shame as there are plenty of men and women out there who love mountain biking, but who would also love to get bigger. Whether it’s for downhill performance and protection or just to look good in your underwear, this guide will help you get there.
We kick off with the general principles and then apply it to mountain biking, with plenty of top tips along the way.
Let me know in the comments if you have any questions.
Stay Strong
Ben
#mtb #mtbfitness #mountainbiking #muscle
