Hydration Basics Explained

Ask anyone and they can tell you that you need to be hydrated to perform your best at sport.

But HOW do we do this effectively?

With so many sports drinks and fancy products out there, can you just drink water and be ok, or do you need to delve into the world of sports nutrition?

In this video I explain what it means to be hydrated and explain, free of jargon how to stay hydrated in a range of scenarios and using various products and approaches. I guarantee you won’t find a clearer explanation of hydration anywhere on the internet!