Want to really increase your MTB trail and race speed?
If so, then intervals are going to be part of the programme. Follow this guide to learn how to put them together and plan them, whilst avoiding some common mistakes and pitfalls.
If you have any questions then leave them below in the comments and I will get right back to you.
Let me plan the intervals, and strength training, and mobility, and….. everything! The Complete MTB Programme does just what it says, giving the trail and enduro rider everything they need to be fitter, stronger and faster on the bike.
Stay Strong
Ben
#mtb #mtbfitness #mountainbiking
