Interval training is the most effective way to improve your fitness for mountain biking and motocross.
In this video I show you how to do an effective internal session out in the woods on your mountain bike.
The key points are:
- Have a plan, including knowing what you want to achieve.
- Be sure to warm up.
- Select a suitable, safe place to train.
- Pace your intervals.
- Using RPE and Heart Rate.
- Using your Garmin or other computer effectively.
- The LAP button.