As we get older our bodies change. It becomes harder to recover from exercise, harder to stay lean, harder to remain strong and athletic.
Too many mountain bike riders stop riding or enter a period of steady physical decline as they enter their 40’s and 50’s. But it doesn’t have to be like that.
Instead, you can train smart, make time for health and fitness and reap the rewards out on the trails for years to come.
In this episode, I take you through 9 tips to help you stay on top of your game as an over 40 mountain biker.
You might also like to listen to the Downtime Podcast where I talk about How to Shred Until You’re 70 here.