The Complete MTB Programme

Monthly Mountain Bike Training Programmes

✅ Build a rock solid riding position.

✅ Ride all day, pain free.

✅ Climb, sprint and race faster.

✅ More confidence in tech terrain.

Only £32 per month


You still get to ride with your mates and have fun! The Complete MTB Programme is designed to be flexible so you can balance life and training whilst improving your MTB fitness.

The Complete MTB Programme is also covered by The Strength Factory Guarantee, so you can join risk free:

“Ride faster or your money back.”

Monthly features to improve your riding:

1️⃣ MTB Strength Programme.

2️⃣ Progressive Interval and Sprint Training.

3️⃣ Mobility and Core Sessions.

4️⃣ Bodyweight Plan For Travelling.

5️⃣ Optional Conditioning Training

6️⃣ Top Tips and Challenges.

7️⃣ Clear, jargon free videos of all exercises.

Read what some of our members say about the programme……..

Banging Programme
I had been training with ben in his group training sessions for awhile when recovering from a bad back and nerve injury... It's safe to say working with Ben and a Physio was was second to none for my recovery and now on going recovery. I have now moved on to the online programme and it is solid, it gives me drive and direction, as well as online videos to check good form. It's a really varied programme with a lot of exercises you wouldn't expect so it keeps things interesting and keep me strong. I just do the two weekly work outs but he also includes a huge amount more every month, including a monthly body weight programme, and a raft of bike related training to do during the week. It really is a full race programme if that's what you are looking for, or like me drop the race part and just do the workouts for recovery and strength..... HIGHLY RECOMMENDED - Full GNAR guaranteed all from the comfort of your own gym.
Survived, and loved, Trans Provence 2019
I started on Ben’s program in January with the specific aim of getting fit enough to ride the 2019 Mavic Trans Provence and to enjoy it! I achieved this aim and came back from France a fortnight ago having had the best time on a bike ever. I found all aspects of the program to be helpful, but would particularly highlight the mobility and gym parts. I saw big increases in core strength and balance, and had much improved upper back mobility. I got through the week of Trans Provence without getting to the point of total exhaustion or wishing it would end - on the contrary I was happy to tell people I could have done another day or two if required (not sure they believed me though)! I can only think that the gym time helped massively with this, as it was an incredibly physical week. So thanks Ben for helping me achieve my goal, and thanks for patiently answering my “am I doing the right thing / will I be fit enough?” emails! I was really pleased that even though I only signed up for the training plan by subscription Ben was always interested in how it was going and willing to help. Final point, I have 2 kids and work pretty decent hours, but found that this program fitted in with life very well. In short, I highly recommend you try it! Cheers, Rob.
Awesome Gains
I signed up to work with Ben coming back from an awkward shoulder injury. The shoulder is still far from perfect but working with Ben and then switching to the MTB program has allowed to improve my strength, posture and coordination in a way that has me back on the bike as fast as ever despite my shoulder issues. Looking forward to being fully fit and seeing just how much of on improvement the targeted training can make.
Best shape of my life!
First time doing a full gym program in addition to my on the bike training and although I'm only two months in I couldn't be happier. I feel strong on the bike and have been able to take the rock DH sections faster than I ever had with less arm pump over time. I also see the results on my body which is always a fun bonus, will definitely be continuing. The program is very well rounded with mobility, options for busy weeks, and strong video instruction/options for each move. All workouts in the gym can be done in just under an hour if going fast, or 1.5 hours if taking the proper warm up. Highly recommend.
Strength factory - the proof is in my race results!
I am using the monthly Complete MTB programme and it is really easy to follow with great technique videos, and options to help you fit it in with a busy life. I have found the strength training especially useful for my riding and racing and already feel better on the climbs as well as downhills which is awesome. Get on it now and I can guarantee you will see an improvement in your riding performance, whether you race or not.
Excellent program; Effective and Interesting
I'm now on my third month of the program (including the Foundation month) and I've really started to notice the benefits of the gym work. For me the workouts take 1hr 15 mins to complete and I've been fitting them into slightly extended lunch breaks so no major impact on my free time. The how-to videos are great and explain exactly how to do each exercise (many of which I've never heard of!). The workout haven't left me completely "beasted" and unable to left my arms, etc but they are demanding and I've certainly started to feel stronger as a result. I love the fact the exercises are so varied as this makes the sessions interesting for someone who has always found gym work really dull. It's also highlighted areas where I'm weak and need to strengthen. In terms of benefits I certainly feel stronger and healthier; I rarely feel that body fatigue after a hard ride anymore and my speeds around my local trails have really shot up (2-3kph). I highly recommend the program.

When you join you will get instant access to The Download Zone where you can access your programmes.


  • I don’t have much experience in the gym. Can I still do the programme?  Yes, you can as long as you take your time and pay lots of attention to using proper form for all of the exercises using the HD video tutorials.
  • Is this programme suitable for men and women?  Absolutely!
  • What abilities is this suitable for?  As long as you are healthy and injury free you should be able to get a lot from this programme.  All training sessions are scaled for different abilities and levels of strength/fitness.  Sometimes there will be options for exercises to progress or regress to suit different abilities and there is always a set and rep range to choose from.
  • Will the Complete MTB Programme help me survive my riding holiday? No doubt! This is not just about racing.  Getting fitter and stronger will mean you enjoy your weekends in Wales, your week in Morzine or your dream trip to Whistler.
  • It is March (insert month) and I want to join now.  Can I start any time of year?  Yes, absolutely. You can join at any time of year. To help you get started and to build your fitness you will receive a bonus programme in the first month which we call the “Foundation Programme.”  It is designed to safely get you started with your training and to teach you some key skills.
  • I have a bad knee (insert body part).  Can I still use this programme? This is down to you and your doctor or physio.  We always play the long game and never train through pain.  You may be able to train around an injury though, working other body parts and maintaining some strength and fitness.
  • Is this plan suitable for racers? Yes! This will help any mountain bike racer. Whether you are getting ready for the ‘Ard Rock or a season of enduro racing, getting stronger and building a better ‘engine’ will help you to ride at your full potential. There are options for DH and Enduro/Trail riders in some of the training sessions.
  • I work long hours and have a busy schedule.  Will this work for me? The programme does not specify what to do when, although there is a suggested weekly planner. Some weeks your work might allow you to get 2 strength sessions, some intervals and a weekend ride done. Other weeks maybe more, and some weeks it may only be some mobility and bodyweight training. Nothing is fixed. What The Complete MTB Programme does is make sure that when you do have time to train, that you will be doing the right exercises and training and not just wasting your valuable time.
  • Am I tied into a contract or minimum term? No contract or minimum term, simply cancel the subscription through Paypal before the next payment goes out and that’s it.
  • Is this suitable for under 18’s?  This is at the parents’ discretion but the programme is suitable for healthy youth and junior riders training under the supervision of an adult.

Only £32 per month