Tips To Rebuild Your Confidence After a Crash or Injury.


As a mountain biker, we all know that crashing is part of the game. Most crashes tend to be pretty low consequence, with nothing more than a bruise or scrape, but every now and then we all have a big one.
Earlier in August I took a big slam whilst racing the Enduro National Champs in Minehead. You can watch it here: https://www.youtube.com/watch?v=gaYISIJ60kw&t=41s
It hurt.
A lot.
And after the race I took a full 3 weeks off of the MTB as I just felt too beaten up and I didn’t want to risk hitting me head again.
Now it is time to get back on the bike and I wanted to share my experience and thoughts on how to rebuild your confidence on the bike after some time off due to injury.
I really hope this helps some of you to get back up to speed so you can enjoy the sport we all love.

Stay Strong

Ben

My no.1 programme for trail riders:

The Complete MTB Programme

Vitus Sommet 29 CRS that I am riding in the video:
https://tidd.ly/3ApIgEz

Strength Factory T-Shirts – Great for riding, training or hitting the pub!
https://thestrengthfactory.teemill.com/