Zone 2……. Base Miles…….. Aerobic Training……..
All terms you have heard, but what do they mean and why, as a mountain biker, should you care?
Let me show you why aerobic training should form the foundation of your fitness training, and, how to do it.
#enduromtb #mountainbiking #mtb
Let me do the planning work for you, with The Complete MTB Programme:
The Vitus E-Sommet E-Bike I am riding is available here: