A modern gym is packed full of kit to help get you fitter and stronger, but with so much choice, how do you decide what to use to help make you a better mountain biker?
Should you be in the free weights area pumping iron?
Or should you be smashing out the sets on the machines like the leg press, lat pull-down and seated row?
Luckily for you, I have the answer, and it may not be quite what you think……
Strength Factory Training Programmes:
Over 40s MTB Programme
The Complete MTB Programme
Ben is lucky enough to ride for Vitus bikes. Check out his Sommet enduro bike here:
#enduromtb #mountainbiking #fitness #mtbfitness