For some of us, arm pump on the mountain bike is an occasional annoyance, for others it wrecks holidays, races and trips with the boys.
I want arm pump to be a thing of the past for you and your riding buddies, so
I have literally put everything I know about arm pump into this video……
Selecting the right components
Bike setup
Riding position
Strength training
Planning your training
Recovery
Nutrition
……And More!
I am riding my Vitus E-Sommet VRS in size large. You can check out the full range of Vitus bikes here:
https://tidd.ly/3At6OLX
Renthal slide on grips:
https://amzn.to/3HeBLYc
Want to improve your fitness for racing or riding? If so, then get over to my site and check out the range of programmes…….
#mtb #mountainbike #enduromtb #armpump
