In this video I am going to show you how to approach your core training to make you a better mountain bike rider and human. Rather than a list of exercises called, “MTB Core Workout,” which is most of what you will find elsewhere on YouTube, I aim to give you an understanding of what we are trying to achieve along with a basic model and progression for your own training.
Remember that if you want me to take care of the programme, so you can concentrate on training, then I have a range of online programmes to suit all riders and budgets: https://thestrengthfactory.uk/all-programmes/
I am lucky enough to be supported by Vitus bikes:
I ride a Vitus Sommet 297 https://tidd.ly/3YY2wKr
My E-Bike: Vitus E Sommet https://tidd.ly/41jo5UY
Vitus Substance Gravel Bike For Training and Big Miles https://tidd.ly/3Z31OLN
#mtb #mtbfitness #core #training
