Core Training For MTB

In this video I am going to show you how to approach your core training to make you a better mountain bike rider and human. Rather than a list of exercises called, “MTB Core Workout,” which is most of what you will find elsewhere on YouTube, I aim to give you an understanding of what we are trying to achieve along with a basic model and progression for your own training.

Remember that if you want me to take care of the programme, so you can concentrate on training, then I have a range of online programmes to suit all riders and budgets:

I am lucky enough to be supported by Vitus bikes:

I ride a Vitus Sommet 297

My E-Bike: Vitus E Sommet

Vitus Substance Gravel Bike For Training and Big Miles

#mtb #mtbfitness #core #training