Whether it is health, performance or just looking better in your pants, many of you will have tried to lose weight.
It can be super confusing, with a million different diets and internet gurus telling you “eat this” “don’t eat that” “gluten is bad, meat is bad, dairy is bad, grains are bad, sugar is like crack cocaine”, “Eat this superfood….”.
Well I want to change that.
I’ve made a simple 3 part video series that takes you through the fundamentals of fat loss, both in the short term and the long term. When you understand how it works and what REALLY matters, then you can be self-empowered to choose YOUR own best way of losing fat and improving your health and performance.