You have trained hard and now the big race or trip is approaching. You want to turn up feeling fast, fresh and motivated, not tired, sore and slow.
This is where a race week taper comes in. It is simply a process of altering your training and recovery so that you arrive at the start line or the trail head in peak condition, ready to give 100%.
Thanks to MBUK and Andy Lloyd for the cover photo for this video.
Still need to work on your fitness for riding and racing?
The Complete MTB Programme gives you everything you need and nothing you don’t….
Huge thanks to all of my awesome sponsors!
Vitus Bikes: https://tidd.ly/3On0D3a
Royal Racing: https://royalracing.com/
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Carder Pedals: https://www.cardertech.co.uk/
Rimpact Tyre Inserts: https://www.rimpactmtb.com/
Stay Strong
Ben
