You have done the training, prepped your bike and then on the big day you are lacking energy, feel rubbish and cream in. All because you didn’t eat enough, or because you ate the wrong things.
Luckily for you, I have laid out exactly how to approach fuelling your riding. Whether it is a long, steady adventure with mates, an XC race, or anything in between, this video has you covered.
Torq Fuelling System:
My favourite bars: https://tidd.ly/3tPZHg8
Over 40s MTB Programme:
Stay Strong
Ben
