MTB

Strength and Conditioning

We can offer you or your team a wide range of strength and conditioning services to improve your performance on the bike and to help create powerful and robust riders.  Working from a professional-standard gym in Bristol, we are able to take you through a comprehensive physical and performance assessment, before coaching you through your personalised programme.

As well as pro riders, we work with every day riders and amateur racers from the Bristol area and beyond.  You can visit the gym once or twice per week, or on a monthly basis and can work 1-2-1 or in small groups of like minded riders in a fun and friendly atmosphere.  You will get stronger, more mobile and fitter.  You will ride faster.

Get in touch using the contact form at the bottom of the site.

Online MTB Training Programmes

The Complete MTB Programme is a monthly subscription for riders or racers with gym access and the desire to ride faster and further.

It is available in either DH or Trail/Enduro versions. To find out more and sign up today, click the link below:

Complete MTB – Trail/Enduro

Complete MTB – DH

Or, if you don’t have gym access or can’t commit to a subscription, we have the Bodyweight Strength Programme that you can do at home. It is our cheapest programme and has been used successfully by people all across the world for over 5 years.

MTB Bodyweight Strength

Distance Coaching and Programming

You don’t have to live in Bristol to take advantage of The Strength Factory’s expertise.  We can create a personalised training plan to prepare you for a big race, event or Alpine adventure, no matter where you live.  The Strength Factory has successfully coached riders for the Enduro World Series, Trans Provence, Trans Savoie, Megavalanche and many more.  Using an online app called, Training Peaks you will get a programme that fits in to your personal and work life, giving you the confidence that  you are making the most of your valuable time.

Testing

At The Strength Factory we can offer you a range of testing services, from flexibility and strength to power profiling and FTP testing.  You do not have to be coached by us to use these services, and teams and individuals can book in for pre-season and in-season testing sessions.  We will provide a professional report with your results, giving you actionable information and advice based on your results and what your riding goals are.

Training Tips, Programmes and Knowledge

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Ben