“Subtract” To Get Fitter On Your MTB. Over 40’s Tips.

So you want to get a bit fitter and a bit faster on your mountain bike?
You probably know that you are going to have to ride a bit more, do some intervals and possibly hit the gym.
The problem is that you are already ‘busy,’ so how is this going to happen? Where and when will you get this done?
If this sounds like you, then tune in as I have some advice to help you make some positive changes and make them stick.

Stay Strong


Check out the Vitus Sommet 29 CRS that I’m riding:

Get fit with 2×45 min sessions per week here:

MTB Bodyweight Strength Programme

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