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Your Winter Fitness Blueprint with Downtime

In the lead-up to Christmas 2020, I joined Chris at the Downtime Podcast to talk about how to put together a winter fitness blueprint that’ll give you the best chance of smashing the trails when spring and summer roll back around.

We chatted about motivation, creating a foundation, the importance of breathing and much more.

I’m a big fan of the Downtime Podcast and was stoked to take the top spot of 2020 for the episode with the most listens of the year, talking about how to shred till you’re 70. Here’s hoping this latest episode will have the same success!

You can listen to the episode on all of the Podcast platforms, with links here on the Downtime Podcast website.

If you’d prefer to listen to the episode right here on Strength Factory, just hit play below:

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Ben