Protein is the building material for the human body, helping to build and repair muscle tissue, amongst other things. As a mountain biker, getting enough protein is essential for recovery, health and for improving your strength, fitness and performance.
Whilst food should provide most of the protein you need, we can supplement our diet with protein shakes in order to reach daily protein targets and to enhance and speed up the recovery process.
In this video I talk you through a variety of different protein products and break down how and why you can use them to support your riding and training.
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