The Ride Companion Podcast

On my latest MTB podcast appearance I sat down with Davi from Ride Companion. We started by getting into my back story, in particular my past in the British Army and my time in Iraq. My time in Iraq was particularly violent, including a high profile battle that became known as, ‘The Battle of Danny […]

Why You Should Ride Flat Pedals On Your MTB This Winter

I believe that pretty much every rider reading this could be a better rider if they spent some time riding flat pedal this winter, or for a period of the year. Riding flats instead of clips will clean up bad habits, may reduce overuse injuries and will let you upgrade your skills. To find out […]

How To Use A Foam Roller To Improve Your Mountain Biking

Is your foam roller gathering dust in the back of your garage or do you know how and when to use it to look after your body? In this video I explain what a foam roller can and can’t do and how us mountain bikers can use it to move and feel better on and […]

Winter MTB Training Tips To Improve Your Riding

The winter months mean one thing for the committed mountain biker…… training! Just like getting a beach body for your summer holiday, if you want to be fit and fast in the spring and summer, you will need to do the work in the cold, dark winter months. In this latest video I lay out […]

The 6 Simple Steps To Being A Better Rider in 2025 – Downtime Podcast

My latest episode of The Downtime Podcast is live now on all the usual podcast platforms as well as on YouTube and it is PACKED full of realistic training advice for riders and racers of all levels. The episode breaks down your winter training (or any MTB training actually) into a Simple, 6-Step process so […]

GET MOTIVATED FOR WINTER MTB TRAINING

Summer is long gone and with it, all memories of warm, dry evening MTB rides in the woods. That means it’s time to get down to some winter training, both in the gym and on the bike to make sure that you’re fit, strong and confident for 2025….. Motivation is a key part of successful […]

Barbell vs Dumbbell For MTB Fitness Training

The barbell is the piece of kit that most people associate with strength training. You’ll see barbells at the Olympics and in Powerlifting as well as in the logo of thousands of gyms across the world. If you want to get strong, then barbell lifts are the way to go…… Or are they? The answer […]

MTB Fitness Training For Busy Dads

Calling all MTB Dads…… I know it’s hard to find the time and energy to stay fit and strong for riding and for life, so I’ve packed this video full of tips to help you enjoy your riding more. Keeping fit as a parent is all about finding balance with all the things that pull […]

How to Train for DH Mountain Biking: 5 Essential Tips for Improved Speed & Power

Training for downhill mountain biking requires a combination of strength, power and technique to handle the intense demands of racing at any level. Whether you’re a beginner or looking to sharpen your skills, focusing on building speed and maintaining control is key to improving performance on the trails. In this guide, we’ll explore five essential […]

Strength Factory x Ryobi 18V Cordless Pressure Washer

Nobody really likes cleaning muddy bikes, especially week in, week out when the weather sucks for what seems like forever. But….. we also know that clean bikes last longer, ride better and are more reliable. That’s why I’ve partnered up with Ryobi Tools UK who recently sent me their awesome 18v cordless pressure washer to […]

Essential Fitness Training Tips to Prepare for Your Next MTB Holiday

Preparing for a mountain bike holiday requires more than just packing your gear; it’s essential to build the right fitness foundation to enjoy your trip to the max. From strength training to endurance, the right training can improve your riding on technical trails and reduce injuries.  We have teamed up with Atlas Ride Co to […]

Build Your Best MTB Riding Position

The foundation of any good rider’s skills is that their basic riding position is good….. rock solid. By breaking your riding position down into the “5 Building Blocks,” you can build your riding position from the ground up, making it stronger, more robust and creating a foundation to grow your skills. In this latest video […]

Get Fitter Without Training?

Mountain bike fitness training does not need to be rigid and structured the whole time. Sometimes it is good to mix things up and do hard but fun sessions like what you will see in this video. You can target the types of fitness you want to improve, or you can ride with mates and […]